7 Killer Habits After Meal

1.0 = Dont Smoke Immediately

Experiments from experts proves that Smoking a Cigarette after meal is comparable to smoking 10 cigarettes. That means the chances for Cancer is 10 TIMES Higher. 

2.0 = Dont Eat Fruits Immediately 

Immediately eating fruits after meals will cause stomach to be Blotted with Air. There fore take fruits 1-2 hours after meal or 1 hour before meal

3. Dont Drink Tea Immediately

Tea leaves contain a High Content of Acid. This substance will cause the protein in the food we consume to be hundred thus difficult to Digest.

4.0 = Dont Loosen Your Belt

Loosening the Belt after meal will easily cause the intestine to be twisted and blocked.

5.0 = Dont Bath Immediately

Bathing after Meal will cause Increase of Blood Flow to the Hands, Legs and Body thus the amount of blood around the stomach will therefore decrease. This will Weaken the Digestive System in our Body.

6.0 = Dont Walk Immediately

People always say that after a meal Walk a Hundred Steps and You Will Leave Till 99.In Actual Fact this is not true. Walking will cause the digestive system to be unable to absorb the Nutrition from the food we intake.

7.0 = Dont Sleep Immediately

Sleep after meal is another Habit of many people.This will lead to the Improper Digestion of the food we intake. This will lead to Gastric and Infection in our Intestine.